There is compelling evidence that actively creating a grateful state is great for our mood, hope, mental wellbeing and stress levels, but as anyone who’s tried it has probably noticed, it’s hard to keep doing it regularly.

I was thinking the other day how we rarely run into trouble when things are going great. Seems obvious, right? It’s usually when we are stressed, or rushed, or surprised, or tired or hungry or… otherwise off balance, that we say things we regret, do things that make it worse, and suffer the most difficult emotional upheavals. I often hear clients berate themselves for not using a new skill when it would have helped, and then describe the wildest, most… Action-movie-level of c